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8795 Ralston Rd.
STE 204C
Arvada, CO 80002

Mon-Fri, 9am-5pm

Person pouring tea from a pot

Can You Put CBD Oil in Tea?


Tea is among the most popular beverages in several countries, especially because you can customize its flavor using various ingredients. In that case, can you put CBD oil in tea? Discover whether you can safely add CBD oil in tea, along with the possible psychological effects and health benefits.

Can You Put CBD Oil in Tea?

Yes, you can safely put CBD oil in tea. It's one of the easiest ways to incorporate CBD oil in drinks, particularly if you want to control the dosage and potency. Besides, it's a great way to combine 2 natural ingredients coming from plants.

CBD oil dropper

Soak the goodness of tea while also getting the benefits of CBD oil. To understand more, it's time to look more into the science of combining tea with CBD oil and how it would affect the body.

How Can CBD Oil Mix With Tea?

CBD or cannabidiol is one of the chemical compounds found in a cannabis plant, often extracted in oil form. Since it's hydrophobic, the oil won't blend well with water. To mix CBD oil with tea, you'll need to combine it with fats to increase bioavailability and improve absorption rate.

To do this, you need a fat-soluble ingredient, preferably one that you can typically add to tea. The most ideal would be coconut milk, whole-fat milk, or butter. However, this won't be as effective as letting the sublingual gland absorb the oil.

Cannabinoids dissolve better when infused into a fatty source, such as how CBD infused coffee beans work. Despite that, you can still directly put drops of CBD oil in a fresh cup of brewed tea, especially if you prefer to have more control over the measurements or you want to save time in preparing tea.

How Long Does It Take for CBD to Take Effect in Tea?

Since you'll be drinking tea, the cannabinoids would pass through the digestive system instead of the lungs. Thus, the effects may take relatively longer to kick in, although it may range from 15 to 30 minutes, depending on your body's response to certain compounds.

If you combine CBD oil with milk, the fatty acids may increase absorption rates, speeding up the entire process. However, note that there are instances where you won't be able to get all of the oil because of molecular cohesion, letting the oil cling to the cup's walls instead.

Furthermore, high temperatures may damage the compounds of CBD oil, weakening its potency and effects. Despite such solubility challenges of CBD oil, the cannabis-infused beverage market expects a $600 million growth by 2022.

Person pouring tea from a pot

How Much CBD Oil Should I Add to Tea?

The ideal dosage may vary from person to person due to body chemistry and medical conditions. However, you can generally start with 1 to 5 milligrams of CBD oil per serving, then work your way upwards as you check for side effects.

Before you add CBD oil to tea, try taking a regular dose of it through your tongue to see how your body would react to CBD. From there, you can follow these considerations when learning how to make CBD tea.

  • Normally, you can stir 2 to 3 drops of CBD oil.
  • If a tea recipe calls for half a cup of olive oil, you can try replacing that with 1/8 cup of CBD oil. Avoid using an equal amount since CBD oil has more powerful side effects.
  • Consider using bioavailable CBD extracts with a minimum amount of dosage, like 3 milligrams, per teabag.
  • If you want to mask the CBD's taste and scent, you may add sweeteners like honey, cinnamon, or peppermint.
  • Use unflavored oil if you prefer to taste more of the tea.
  • Try to limit the dosage to 25 milligrams per serving.

Why Should I Put CBD Oil in Tea?

Over 159 million Americans drink tea daily, whereas 28% of all CBD users take CBD products daily. If you fall under both demographics, drinking CBD tea is a delicious way to incorporate CBD oil. 

Much like when preparing CBD infused coffee, CBD oil can amplify the benefits of tea while controlling each other's side effects.

CBD oil being mixed in a glass filled with tea
  • If you're an avid tea drinker, putting a dash of CBD oil gives you a subtle and gradual introduction to cannabidiol.
  • Tea, especially green and white tea, has a lower caffeine content than coffee. However, some people still have a high caffeine sensitivity. Putting CBD oil in tea helps tone down the caffeine effects.
  • Tea is a common beverage for relaxation. Adding the anti-anxiety properties of CBD oil provides a soothing effect to alleviate stress, and consequently, calm the mind and body.
  • Whether it's an inflammation or a pounding headache, CBD oil can assist in pain management by minimizing pain perception from sprains, muscle cramps, or joint aches.
  • Tea already has soothing flavors and aroma. You can reinforce this with the calming smell and taste of CBD oil. Cannabidiol smells more like mint and vanilla, unlike the earthy and vegetal smell of weed.
  • CBD oil is more of a sedative than a stimulant. However, an increased dosage of it may have energizing effects on some people. So, this is a great way to amp up the dosage without consuming high levels of caffeine.

Related Questions

Is CBD Oil Legal?

Yes, CBD oil is federally legal in the United States. The Farm Bill of 2018 entails that it is legal to get CBD oil coming from industrial hemp.

What Should You Not Mix With CBD Oil?

It's not advisable to mix CBD with over-the-counter or prescription medications. In general, you may want to avoid using CBD oil if you're taking antidepressants, antipsychotics, macrolide antibiotics, and heart medications. Also, consider consulting with your physician first.

What's the Difference Between Full-Spectrum CBD Oil and CBD Isolate?

A full-spectrum CBD oil contains a trace amount of cannabinoids, terpenes, and other cannabis plant extracts. On the other hand, CBD isolate is CBD's pure form.


You can add CBD oil to tea and customize the flavor using various kinds of teas, sweeteners, and other add-ons. Whether you prefer black or citrusy tea, you'll find that CBD oil goes well with every cup. Make sure to use quality CBD oil to get the most extract.