Can You Put CBD Oil in Coffee?
Whether you're a coffee drinker or looking for other ways to ingest CBD, you may be wondering, can you put CBD oil in coffee? Let's talk about whether it's safe to add CBD oil in coffee, along with the potential effects and benefits.
Can You Put CBD Oil in Coffee?
Yes, you can safely put CBD oil in coffee. This is one of the ways for you to consume CBD without smoking or vaping. However, oil and water don't mix well, which is why the oil may float on the surface of the coffee.
While CBD and coffee each have their own benefits, combining them balances the adverse effects of one another. This is why it's essential that you understand how they work together and how your body can potentially react with their chemical compounds.
How Can CBD Oil Mix With Coffee?
CBD extracted from the cannabis plant comes in an oil-based form. Like any oil, this means CBD oil is hydrophobic or a substance that will not dissolve in water.
In effect, CBD oil can resist absorption into the bloodstream, with the body washing out up to 96% of CBD, along with its mild psychoactive effects. Ingesting CBD has an incredibly low bioavailability, varying from 6 to 15%, depending on the person's body.
Despite not being water-soluble, CBD oil is lipophilic or fat-soluble. This is why it's advisable to combine CBD oil with fats like butter, so there's a higher chance of absorption.
Should I Put CBD Oil in Hot or Cold Coffee?
You can put CBD oil in coffee, whether you want to drink it hot or cold. However, note that heat can break down the compounds and reduce potency.
It's not advisable to liberally splash CBD oil into piping hot coffee. To counteract this, you can try CBD with iced coffee first. If you truly prefer hot coffee, try to cool it a little.
Besides, oil not mixed well with coffee can cause nausea, bloating, and stomach pain. With that said, it's vital that you follow the right way to make CBD coffee.
Why Should I Put CBD Oil in Coffee?
While it may seem counterintuitive to pair coffee and CBD because of their contrasting effects, CBD coffee is growing in popularity because of its ability to balance CBD and caffeine.
Do you have the habit of gulping cups of coffee every day to stay awake amid a sea of work tasks or household chores? The idea behind adding CBD oil in coffee is to block the less desirable effects of caffeine, including increased heart rate.
CBD has a natural synergistic effect with coffee. This means CBD and caffeine cooperate to reach a greater combined impact than the sum of their individual outcomes. It's like giving you the ability to focus while still feeling chill.
- Both CBD and caffeine slow the breakdown of each other, enabling their compositions to circulate through the body longer. Consequently, mitigate undesirable effects.
- Caffeine stimulates while CBD relaxes, letting you experience both sensations simultaneously. You can get energy from caffeine while allowing CBD to reduce anxiety and jitters.
- Putting CBD oil in coffee is a discreet and controlled way of ingesting CBD. You can calculate the dosage or drops per serving.
How Much CBD Oil Should I Add to Coffee?
CBD comes in various formulations, including oil. However, the dosage may depend on the manufacturer or brand. The recommended amount of CBD oil to put in coffee would be 10 to 20 milligrams per serving for the effective oral administration of CBD.
- CBD can be a double-edged sword. It can be a stimulant at low doses and a sedative at high amounts.
- Start with microdosing or minimal amounts of extremely powerful drugs. Do this if you are sensitive to the effects of CBD, especially if the CBD oil you're using has a high concentration.
- Begin with 2 to 3 drops of CBD oil per serving and limit to 2 cups per day. Do this for a week to monitor for intolerance and allergic reactions.
- Go with 5 milligrams per drink to have an energizing effect. This allows caffeine to have a more substantial output than CBD.
- Increase dosage for up to 10 to 15 milligrams per drink if you're looking for something more calming. Especially when you want to drink coffee at night, CBD may help improve sleep quality and stop caffeine's ability to keep you awake.
- Avoid exceeding 70 milligrams of CBD oil within 24 hours as this may pose unwanted risks.
Much like when drinking a regular cup of coffee, every human body will react differently to the chemical compositions of caffeine and CBD. The ideal CBD oil dosage may still depend on genetics, BMI, metabolism, diet, and current medical conditions.
If this is your first time, begin with a low dosage and increase until you find the most effective amount for your taste and desired effects. Additionally, consider the symptoms you're trying to alleviate.
How Else Can I Use CBD Oil?
You can put CBD oil directly under the tongue, a capillary-rich area that enables the CBD to get into the bloodstream faster. If you want to include CBD oil in edibles, you can also mix it with butter for preparing tea or even baking.
What Are Other Ways to Add CBD to Coffee?
Among the best ways to put CBD in coffee is to use CBD-infused coffee beans. You won't need to calculate as you'll only have to follow the recommended brewing instructions. As you grind and brew the CBD infused coffee grounds, you can extract the CBD and improve its absorption by adding milk.
Can CBD Interfere With Medication?
CBD may interact with medication, including prescription drugs and herbal products. If you truly want to take CBD, especially when drinking coffee, it's best to consult with a physician about modifying your medication.
You can put CBD oil in coffee. However, be sure to use high-quality CBD and take small doses at a time. Eventually, you can gauge how your body reacts to the substances, helping you find the best beverage to put CBD oil, whether in coffee or tea.